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The Marathon Mentality:Psychological Techniques for Endurance Running.

Running a marathon is not just a physical challenge; it’s also a significant mental one. The marathon mentality can make or break your race experience. In this blog, we’ll explore effective mental strategies that can help you develop a strong marathon mindsetfor long-distance running. Understanding the Marathon Mentality The marathon mentality is about cultivating resilience, […]

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“Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes

The body achieves what the mind believes.

Kanavu cross country run ||”The miracle isn’t that I finished. The miracle is that I had the courage to start.

How to Fuel Your Body: Nutrition Tips for Marathon Runners

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Training for a marathon requires more than just clocking in miles on the road; it demands careful attention to how you fuel your body. Proper nutrition for marathon runners is essential for performance, endurance, and recovery. In this blog, we’ll explore key nutrition tips to help you fuel your body before, during, and after a

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10 Essential Tips for Running Your First Marathon

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Running your first marathon is an exciting yet challenging milestone. Whether you’re new to running or transitioning to long-distance, proper preparation is key to success. Below are 10 essential tips designed specifically for first-time marathon runners to help you cross the finish line with confidence. 1. Start with a Beginner Marathon Training Plan A well-structured

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The Benefits of Children’s Marathons: Building Health and Confidence Early

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Introduction Children’s marathons are gaining popularity as fun and effective way to encourage physical activity among kids. These events offer more than just a chance to run—they foster fitness, confidence, and a love for healthy living. In this blog, we will explore the advantages of children’s marathons, tips for preparing, and why it’s important for

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A comprehenSIVE guide to recovery after marathon

A comprehenSIVE guide to after marathon Recovery

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Crossing the finish line of a marathon is an incredible achievement, but the journey doesn’t end there. Proper Marathon recovery is crucial to ensuring your body heals and you bounce back stronger for future runs. Here’s a step-by-step guide to help you recover effectively after running a marathon. 1. Cool Down and Stretch Immediately after

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The Pune International Marathon – a phenomena since 1983

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The Pune International Marathon, one of India’s oldest and most prestigious marathons, is more than just a race; it’s a celebration of endurance, community spirit, and athletic excellence. Held annually in the vibrant city of Pune, this marathon has grown over the decades to become a landmark event in the Indian sporting calendar, attracting participants

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Ladakh Marathon

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The Ladakh Marathon is not your typical race. Nestled in the stunning Himalayan region of Ladakh, this marathon offers a unique blend of adventure, endurance, and awe-inspiring landscapes. Let’s dive into the details of this extraordinary event. Race Details Challenges and Rewards Tips for Success Conclusion The Ladakh Marathon isn’t just a race; it’s an

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